Health Chasinglions

Is your cholesterol level high? Are you concerned about taking medication to lower it? It is possible to lower your cholesterol levels by eating certain foods. In this article, I will briefly discuss three of the foods that you can take each day to help to lower your cholesterol levels.

But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one’s blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as “borderline high” level). Generally you should try to keep your levels within this range.

If you want to avoid heart disease and eventually having a heart attack then you need to do things that will make your heart healthier and lowering your cholesterol can be one of the best things you can do. There are many foods that can help you to lower it and this can improve your life and keep your heart healthy. Studies have found that eating fish and nuts can be a great way to reduce the bad cholesterol that is in your body. This is good because too much of it will cause your arteries to get clogged and this can eventually cause you to have a heart attack.

Oatmeal contains a lot of fiber which is necessary to reduce the bad cholesterol in the body. A dose of fiber a day decreases cholesterol and flushes out unwanted toxins in the body. 1 ½ cups of oatmeal can provide the body with 6g of fiber. Aside from the benefit, oatmeal mixed with fruits can be really delectable.

Very important for overall health and wellbeing are vegetables and legumes such as kidney beans, split peas and lentils. Fresh vegetables may be inconvenient since we all lead busier lifestyles. On the other hand, in this case, great sources of fiber, folate and antioxidant vitamins can be fresh frozen or canned vegetables for quickness. In your diet, it is also important to include plenty of orange and yellow colored fruits and vegetables. In order to naturally boost your carotenoid intake you can eat carrots, pumpkin and capsicum

One of the most well known low cholesterol foods is oatmeal. If you are looking for a food which is not only tasty, but that will also give you a jumpstart in the morning, then oatmeal is a great choice for you. It contains something called beta-glucan, which is well known for reducing cholesterol levels, and eating oats increases the soluble fiber in your diet, which is also important.

This entry was posted on Sunday, March 8th, 2009 at 9:48 pm and is filed under Health Chasinglions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.